Try This Method To Cook Delicious Matoke | Vosena News

Try This Method To Cook Delicious Matoke


1 Hour 25 minutes | serves 6 | Pre 30 Mins


  • Green peeled, washed and chopped cooking bananas (cooking type not the ripe type)
  • 2 tablespoons peanut butter crushed to powder
  • ½ cup fresh dairy milk
  • 2 cups of water
  • Salt and pepper to taste


  1. Place the nicely chopped bananas in a cooking pot.
  2. Add water to cover the mixture, sprinkle some salt on top to boil for about 20 minutes.
  3. After boiling, drain off the soup obtained from the cooked product.
  4. Add the fresh dairy milk, butter and crushed peanut butter and let boil for another 1 minute.
  5. Mash all together, the mixture should be thick and firm.
  6. Serve with stew while still hot

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